Taking control of our day, being healthier and more productive can get a bit tricky, especially with the different kinds of distractions popping up on our phones. We’ve all been there—losing so much time scrolling through timelines or playing round after round of a game that by the time we look up from our phones, the day has already gone.
Your day can easily turn for the better if you make it your daily habit to practice gratitude. After all, there’s always something to be grateful for every day, whether it’s something as small as a funny joke or as big as a surprise call from a loved one. You’ll find that practicing gratitude actually invites a lot of positive energy, and will make you want to do more with your day
How Grateful helps:
Whenever you’re running out of things to be grateful for, or finding it hard to start, the app prompts you with a question so that you can easily get into the mindset of gratefulness. Besides, looking through your past entries on bad days will remind you that you still have so much to be thankful for.
Taking the time to meditate can do wonders to your overall energy and positivity. It’s important to hustle, but the pauses in between are just as important to help keep your focus. Practicing mindfulness allows you to be centered and can help reduce stress, especially when you feel overwhelmed.
How Headspace helps:
There’s a meditation in the app for whatever kind of day you’re having. If you need to calm down and refocus, or let out a few frustrations, you’ll have a wide array of choices to help you get back in tip-top shape.
We know that good habits are the foundation of success. And we also know that forming habits and sticking to them aren’t exactly easy to do. Sometimes, it can even feel like a chore. But all it takes is a change in mindset. If you think of your routine as more of a checkpoint in your day, as opposed to a task that you have to do, you’ll find yourself going through them with so much ease while also saving a lot of time.
How Fabulous helps:
The app reframes your routines into a journey you go through each day. By clumping each habit together, the app helps you form a routine and keep at it. Each habit is also timed, so you’d know just how long or short doing a task can take, helping you plan out your day even better.
Our diet is one of the key things that can affect our productivity. What we put in our bodies determines the amount of energy we’ll have, or even the way we’ll feel throughout the day. That’s why, being more mindful of what we choose to put in our bodies, can go a long way in making sure we have enough juice in our system for the day ahead.
How Lifesum helps:
You can easily track both your food intake and the amount of exercise you do in a day. The app is about more than weight loss, it’s about overall health. Aside from tracking food and exercise, Lifesum also reminds you to keep yourself hydrated. And if you’re the type that cooks, you’ll also love the different recipes available in the app.
When you have a clearer picture of your cycle, you’ll be able to take better control of your moods and plan accordingly for the succeeding days. Taking care of your female particularities is an important part of your overall health, and will go a long way in making sure that you will always be ready for whatever life throws your way.
How Eve helps:
Eve helps you take control of your feminine health by predicting when your period will come, as well as taking note of the moods and symptoms that come with it. The app also goes a step further than tracking, and identifies trends unique to your own body so you’d know exactly when something is not normal for you.
Nike Training Club
Exercise does wonders for the body. Working out regularly can help boost your energy levels and help you accomplish more. If you have a busy day ahead, spending a few minutes working out can actually benefit you more than you might think.
How Nike Training Club helps:
With a wide array of workouts to choose from, you’re sure to find the right one for your day, and fitness level. You’ll even find personalized workouts for you. So it doesn’t matter where you are, all you need is a few minutes of your time and you can be on your way to fitness. And if you have a busy week, it’s fine. The app will help you adjust your workout plan.
Your sleep sets the tone for what your day will be. After all, it’s hard to have a good day after a bad sleep. And while we can be very particular about what we wear, or what we eat… how we sleep is also key to ensuring a great day ahead.
How Sleep Cycle helps:
The app knows when it’s best to wake you up. When you’re in the lightest sleep stage, the alarm will gently wake you, avoiding the grogginess that comes with abruptly being jolted awake. The app also helps track the quality of your sleep through your phone, so you’d know how certain activities impact your sleep.